Mental Health Awareness & First Support
We are providing confidential listening, psychosocial first support, emotional wellbeing resources, mental-health awareness and referral guidance for people who need a calm first step.
Rexius Lited Foundation Support
You do not have to carry this alone |
A confidential public-benefit first step for mental health, psychosocial wellbeing, survivor recovery, digital wellness and protection referral. Rexius Lited Foundation is built around one promise: you are not a burden.
45
Minutes Each
4
Sessions Daily
100%
Confidential
0 KES
Cost to You
A Safe Shoulder
You are not too heavy.
Some people support mental health in theory, but struggle when someone’s pain becomes inconvenient. That can make a person feel abandoned at the exact moment they need gentleness most.
Here, we want to do things differently. You do not have to pretend you are okay. You do not have to explain everything perfectly. You can begin with one sentence, one feeling, or even silence.
Pain does not make you a burden. You are a person going through something real, and you deserve to be heard with patience and dignity.
Our Foundation Commitment
A Safe Space to Heal.
Because Your Mind Matters.
"
Rexius Lited began with a simple mission: to keep people connected through technology and enterprise when many were trying to survive isolation, uncertainty, and pressure.
But behind the screens, something deeper was happening. Young people, professionals, business owners, and peers were carrying emotional weight quietly. Many were functioning outwardly while struggling inwardly.
"Premium technology and lifestyle mean very little if people are quietly losing the battle for their own minds."
That realization shaped Rexius Lited Foundation as a voluntary, non-partisan and non-profit public-benefit institution focused on mental health, psychosocial wellbeing, survivor recovery, digital wellness, protection referral and community resilience.
This is not a hospital or a replacement for licensed clinical care. It is a dignified first step: awareness, psychosocial first support, safe listening, referral where needed, and a reminder that no one should have to suffer silently.
Our People
The team we are building around governance, care, finance, safeguarding, and recovery.
Rexius Lited Foundation is being set up as a public-benefit institution, not a loose charity arm. Our people structure follows the Constitution: a Board of Directors or Trustees, an Executive Director or Programme Coordinator, and technical teams for programmes, MHPSS/referral, finance, HR/Admin, safeguarding, MEAL/Comms and compliance.
Secretariat we are implementing
Operational roles for remote and field delivery
These roles are visible so partners, beneficiaries and future staff understand the institutional structure we are putting in place.
Executive Director / Programme Coordinator
Day-to-day strategy, workplans, partner coordination, reporting and service delivery.
Safeguarding Lead
PSEA, child protection, survivor confidentiality, complaints and referral escalation.
MHPSS and Referral Officer
Listening pathways, risk triage, referral directory, follow-up and supervision notes.
Finance and Administration Officer
Budgets, controls, income records, reconciliations, payroll and procurement support.
HR and Administration Officer
Staff, volunteers, interns, consultants, contracts, induction and grievances.
MEAL and Communications Officer
Indicators, beneficiary feedback, impact stories, learning and public updates.
Resource Mobilization Officer
Mission-aligned partnerships, resource stewardship, access support and public-benefit sustainability.
Risk and Compliance Officer
Regulatory calendar, data protection, audit evidence, conflicts and risk registers.
Programmes & Activities
A Foundation built for care, recovery, learning, and community resilience.
We are implementing structured programmes that can be planned, safeguarded, measured, improved and delivered with dignity across communities, schools, workplaces, survivor pathways and digital spaces.
Constitutional Objective
Rexius Lited Foundation exists to promote mental health, psychosocial wellbeing, survivor recovery, digital wellness, protection referral and community resilience among vulnerable persons, young people, families, workers, survivors, persons with disability, men and boys facing stigma or silence, and communities in Kenya through education, confidential support, advocacy, referral, digital tools, capacity building and strategic partnerships.
Survivor Recovery & Protection Referral
We are building confidential recovery and referral pathways for survivors of abuse, trafficking, exploitation, forced labour, coercion, blackmail, sexual violence and trauma.
Men, Boys & Hidden Survivors
We are creating dignity-centered spaces for men, boys and hidden survivors facing shame, stigma, silence or barriers to disclosure and recovery.
Digital Wellness & Safe Online Support
We are developing digital wellbeing tools, safe online support channels, self-care resources, public education materials and gentle self-regulation activities.
Community Resilience Dialogues
We are organizing safe-space dialogues, outreach days, grief and stigma conversations, dignity-centered education and community resilience activities.
Youth, School, Family & Workplace Wellness
We are offering stress literacy, burnout prevention, wellbeing awareness, peer support basics and practical tools for schools, workplaces and organized groups.
Advocacy, Research & Public Education
We are documenting lessons, publishing anonymized impact insights and supporting public education on mental health, trafficking, GBV, stigma, digital safety and survivor recovery.
Access & Public Benefit Support
We are using lawful partnerships, concessions, subsidies and cost-recovery only where proceeds support the Foundation's public-benefit objectives and access for people unable to pay.
Step 1
Listen
Step 2
Stabilize
Step 3
Refer
Step 4
Follow Up
Step 5
Learn
Who we are serving
- Young people, families, learners and workers
- Survivors of abuse, exploitation, grief or trauma
- Persons with disability and caregivers needing inclusive support
- Men and boys facing silence, stigma or emotional isolation
How we are protecting people
- Safeguarding, PSEA and confidentiality controls
- Clear boundaries: support, referral and escalation, not unsafe promises
- Referral mapping for cases needing clinical, legal or protection help
- Case documentation kept minimal, purposeful and restricted
How we are measuring impact
- Session counts, response times and referral outcomes
- Programme attendance, feedback and wellbeing themes
- Safeguarding summaries without exposing survivor identity
- Annual impact reports for public accountability and learning
Why Listening Support Matters
Many people struggle silently because support feels expensive, distant, or unsafe. A calm conversation can be the first step back to hope.
1
One Message
Sometimes the beginning of healing is not a full explanation. It is one honest message.
45
Minutes of Space
Each session gives enough time to talk, pause, breathe, and be heard without rushing.
4
Daily Sessions
We keep the number limited so each person receives careful attention.
0
Cost Barrier
Access is designed so money does not stop someone from taking a first safe step.
Your Wellbeing Matters
Why Support Makes a Difference
We are often taught to keep struggles private, to push through, or to look strong. But needing support is not weakness. It is a human need.
1
Silence Can Become Heavy
When emotions stay hidden for too long, they can build into anxiety, anger, exhaustion, or hopelessness.
2
Being Heard Reduces Shame
A safe listener helps you take pain out of isolation and into a space where it can be held gently.
3
You Do Not Need Perfect Words
You can begin with “I am not okay today.” That is enough for a conversation to start.
AP
Anonymous Participant
Private peer support session
"I did not know what to say at first. But I was not rushed. That made it easier to breathe."
What this support is
A free, confidential peer listening space where you can speak, pause, reflect and feel less alone.
Clear boundary
This is not emergency medical care, therapy, diagnosis, or psychiatric treatment. If you are in immediate danger, use emergency support immediately.
Simple Calming Tools
Tools to help you slow down
These tools do not replace professional help, but they can help your body and mind settle when emotions feel intense.
Box Breathing
A simple breathing rhythm for acute stress and overwhelm.
Inhale
4s
Inhale
4s
Hold
4s
Exhale
4s
Hold
4s
Gentle Body Release
A short guided way to release stored physical tension.
Daily Maintenance
Small habits can reduce pressure before it becomes too heavy.
One Honest Sentence
Movement & Sun
Digital Pause
Anonymous Chat
Need to speak?
Quick Access
Anonymous
No Judgment
Human Support
Need to speak?
Start with one message.
Feeling overwhelmed, low, anxious or alone? You do not need perfect words. Our anonymous chat gives you a safe first step with trained, empathetic listeners.
Anonymous Space
Confidential Scheduling
Reserve Your Safe Space
Book a private 45-minute listening session. To protect quality, we currently offer only 4 sessions daily: 11:00 AM, 2:00 PM, 4:00 PM and 8:00 PM.
Flexible Timing
Book 2–10 days in advance
Quality Focus
4 sessions daily, 45 minutes each
Personalized
Enough space to speak without rushing
No Cost Barrier
First support stays accessible
Start with a private request
The form opens in a focused, confidential modal so the page stays calm while the request itself gets the full attention it deserves.
Articles & Stories
Read something that meets you where you are.
We are creating a safe library of reflections, healing notes, practical guides and stories. Readers will be able to react, comment, and encourage others with kindness.
Immediate Help
Are you in immediate danger?
Please do not wait for a booked session. Contact emergency support now, call someone you trust, or go to the nearest hospital or police station. You deserve immediate help.
Niskize Hotline
Compassionate listening and professional support when you need someone to talk to.
0900 620 800
Tap to Dial
Befrienders Kenya
Free, judgment-free emotional support whenever you need someone who listens.
+254 722 923 713
Tap to Dial
Red Cross EMS
For immediate medical dispatch and physical emergencies.
1199
Tap to Dial
Government Emergency Lines
Use these where immediate public emergency response is needed.